Happiness: episode example
Habits: Know thyself | Quiet
Skills: Happiness | Self-awareness
Description: This episode introduces the concept that success often comes as a result of happiness not the other way around. We outline the problem of always delaying happiness until you have a form of success or some material thing that you want, and why it doesn't help you feel happier. Plus we'll identify that happiness as a form of pleasure is usually fleeting, while a sense of well-being can last longer.
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