Happiness: episode example

Habits:  Know thyself  |  Quiet

Skills:  Happiness | Self-awareness

Description:  This episode introduces the concept that success often comes as a result of happiness not the other way around. We outline the problem of always delaying happiness until you have a form of success or some material thing that you want, and why it doesn't help you feel happier. Plus we'll identify that happiness as a form of pleasure is usually fleeting, while a sense of well-being can last longer. 

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