Know Thyself: episode example

Habits:  Know thyself | Be curious

Skills:  Self-awareness | Mindfulness

Description:  The first episode in Part 2 of our Introduction Series. In this episode, we introduce the importance of knowing thyself – a concept introduced over 2,400 years ago. We introduce 5 ways to know thyself including; understanding your emotions, recognizing your thought patterns, listening to your body, noticing your habits and understanding your beliefs and assumptions.

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