Mindfulness: episode example


Habits:  Know thyself  |  Quiet

Skills:  Mindfulness  |  Happiness

Description:  This episode gives a brief overview of the Passion Arena programme before starting on helping you to get to know yourself. We introduce concepts around happiness and being more mindful of your emotions in various situations. This episode explains why you can't be happy all the time and introduces the difference between being happy, and being in a state of well-being.

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