Positive Attitude: episode example

Habits:  Positive attitude | Know thyself

Skills:  Positive thinking | Mindfulness

Description:  In this episode, we introduce Rene Descartes famous phrase, I think, therefore I am. Reviewing at least two ways to consider its meaning. We explain how your thoughts can affect who you are in a given moment, and we introduce the idea of the 24 Character Strengths and how you can discover your Signature Strengths.

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