Perfect or Deliberate Practice: episode example

Habits:  Little and regular | Growth mindset

Skills:  Practice | Mindfulness

Description:  This episode introduces the concept of perfect or deliberate practice. Sometimes also called purposeful, specialised or mindful practice. We begin by introducing K. Anders Ericsson's 10,000 hour rule, as the reason for focusing on practice, and explain that practice time alone is not enough – practice must also be effective in order to achieve genius or world-class results. We outline the 4 key steps to ensuring perfect practice.

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