Self-awareness: episode example

Habits:  Know thyself | Be curious

Skills:  Self-awareness | Action

Description:  In this episode, we introduce the concept of accurate self-assessment – and outline four distinct areas you can look at to begin your own self-assessment. These four areas include the roles you play in life, the amount of time you spend in each role or activity, the level of enjoyment you get out of them, and the level of skill you have in each role. This forms one of many exercises we offer to get to know yourself better.

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