Willpower: episode example

Habits:  Self-control | Positive attitude

Skills:  Willpower | Persistence

Description:  In this episode, we introduce the importance of self-control and willpower in achieving success. We'll outline Walter Mischel's famous 'marshmallow test' and identify how self-control supports positive outcomes in life. Then we'll end with one simple approach to building your own self-control and willpower.

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