When did you last tidy your brain?

Episode 11 of Part 1 of our Introduction series: Setting the stage for success.

Habits:  Little and regular | Action oriented

Skills:  Repetition | Practice

Description:  This episode introduces the concept of top-down and bottom-up mind function, and explains in simple terms how your brain stores information as you learn. We identify the benefit of repetition and practice as it relates to learning, storing and retrieving information.