What exactly is perfect practice?

Episode 14 of Part 1 of our Introduction series: Setting the stage for success.

Habits:  Little and regular | Growth mindset

Skills:  Practice | Mindfulness

Description:  This episode introduces the concept of perfect or deliberate practice. Sometimes also called specialized practice. We begin by introducing K. Anders Ericsson's 10,000 hour rule, as the reason for focusing on practice, and explain that practice time alone is not enough – practice must also be effective in order to achieve genius or world-class results. We outline the 4 key steps to ensuring perfect practice.