How can marshmallows help you succeed?
Episode 18 of Part 1 of our Introduction series: Setting the stage for success.
Habits: Self-control | Positive attitude
Skills: Willpower | Persistence
Description: This is the last episode in Part 1 of our introduction series. In this episode, we introduce the importance of self-control in achieving success. We'll outline Walter Mischel's famous 'marshmallow test' and identify how self-control supports positive outcomes in life. Then we'll end with one simple approach to building your own self-control and willpower.