How can marshmallows help you succeed?

Episode 18 of Part 1 of our Introduction series: Setting the stage for success.

Habits:  Self-control | Positive attitude

Skills:  Willpower | Persistence

Description:  This is the last episode in Part 1 of our introduction series. In this episode, we introduce the importance of self-control in achieving success. We'll outline Walter Mischel's famous 'marshmallow test' and identify how self-control supports positive outcomes in life. Then we'll end with one simple approach to building your own self-control and willpower.