I think, therefore I am. Really?
Episode 21 in Part 2 of our Introduction series: Getting to know yourself.
Habits: Positive attitude | Know thyself
Skills: Positive thinking | Mindfulness
Description: In this episode, we introduce Rene Descartes famous phrase, I think, therefore I am. Reviewing at least two ways to consider its meaning. We explain how your thoughts can affect who you are in a given moment, and we introduce the idea of the 24 Character Strengths and how you can discover your Signature Strengths.