When are you in the zone?
Episode 22 in Part 2 of our Introduction series: Getting to know yourself.
Habits: Be curious | Stretch
Skills: Passion | Self-awareness
Description: In this episode, we introduce Mihaly Csikszentmihalyi's concept of flow, a state similar to that athletes often describe as being 'in the zone'. We investigate the seven conditions believed to be needed to reach a flow state.