When are you in the zone?

Episode 22 in Part 2 of our Introduction series: Getting to know yourself.

Habits:  Be curious | Stretch

Skills:  Passion | Self-awareness

Description:  In this episode, we introduce Mihaly Csikszentmihalyi's concept of flow, a state similar to that athletes often describe as being 'in the zone'. We investigate the seven conditions believed to be needed to reach a flow state.