How do habits work?

Episode 23 in Part 2 of our Introduction series: Getting to know yourself.

Habits:  Be curious | Growth mindset

Skills:  Habits | Routines

Description:  This episode introduces Charles Duhigg's habit loop structure, and identifies how habits actually work via the cue, the routine and the reward. We ask what a habit is, and then explore the idea that you have many more habits than you think, and begin the process of looking at how you can change habits you don't want.