How can you change a bad habit?
Episode 24 in Part 2 of our Introduction series: Getting to know yourself.
Habits: Be curious | Growth mindset
Skills: Habits | Routines
Description: This episode looks at how you can go about changing a habit you don't want, for a new habit that you'd prefer. We outline Charles Duhigg's approach to your craving, and then explain one method of identifying your cue, craving, routine and reward, to more easily change your existing bad habits.