How do you talk to yourself?
Episode 25 in Part 2 of our Introduction series: Getting to know yourself.
Habits: Positive attitude | Know thyself
Skills: Positive thinking | Mindfulness
Description: In this episode, we expand on the idea of trying to reduce your negative thinking for more positive and optimistic thoughts. We outline four ways you might engage in negative self-talk; filtering, personalizing, catastrophizing, and polarizing; to help you recognise when you’re talking yourself down. Finally, we introduce a simple rule to help you change your pessimistic internal voice to something more upbeat.