How grateful are you?

Episode 26 in Part 2 of our Introduction series: Getting to know yourself.

Habits:  Positive attitude | Giving

Skills:  Gratitude | Happiness

Description:  In this episode, we investigate the concept of gratitude and explain the many benefits that come with learning to be more grateful. We look at why playing too much Tetris can rewire your brain, and outline one really simple exercise that will help you to be happier, more optimistic and ultimately more grateful.