What are you afraid of and what does it stop you from doing?

Episode 27 in Part 2 of our Introduction series: Getting to know yourself.

Habits:  Stretch | Action Oriented

Skills:  Facing Fear | Courage

Description:  In this episode, we discuss the concept of facing your fears and explain that facing your fears critical if you want to take action on the things that are important to you. We outline what fear is, where it comes from, and provide a simple idea to help you reduce your fear so you can take action on your goals.