What is courage and do you have it?

Episode 28 in Part 2 of our Introduction series: Getting to know yourself.

Habits:  Stretch | Action Oriented

Skills:  Courage | Facing Fear

Description:  In this episode, we introduce the importance of courage, explaining that it's regarded by many as the most important of the virtues. We outline the 4 characteristics of courage as defined by Robert Biswas-Diener and introduce one very simple way to help you increase your courage.