What is courage and do you have it?
Episode 28 in Part 2 of our Introduction series: Getting to know yourself.
Habits: Stretch | Action Oriented
Skills: Courage | Facing Fear
Description: In this episode, we introduce the importance of courage, explaining that it's regarded by many as the most important of the virtues. We outline the 4 characteristics of courage as defined by Robert Biswas-Diener and introduce one very simple way to help you increase your courage.