What's the difference between guilt and shame?
Episode 38 in Part 3 of our Introduction series: Getting to know others.
Habits: Positive Attitude | Quiet
Skills: Empathy | Self-confidence | Courage
Description: In this episode, we explore the difference between guilt and shame, investigating researcher Brené Brown's definitions of each. We explain how shame may be reducing your self-confidence and explain how courage and empathy can help you to take on the things that are important to you.